The HPC Method
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The HPC Method
Weekly
Check-In
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Week
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of 12
Your weekly
check-in
Takes about 2 minutes. Sah reviews every submission before your next session.
Already submitted this week.
Your check-in for week
is in. See you next week.
✓
Nice work
Your week
check-in just came through. Every one of these adds up — thank you for staying consistent. Sah will review it before your next session.
Body
Weight kg
Waist cm
(optional)
Hips cm
(optional)
Energy & Recovery
Energy levels this week
Exhausted
Best ever
Sleep quality
Terrible
Perfect
Stress level
Calm
Maxed out
Training
Sessions completed this week
How did training feel overall?
Any pain or discomfort to flag?
Nutrition
Protein target hit most days?
Overall nutrition adherence
Off track
Nailed it
Anything to flag?
(optional)
Hormones & Cycle
optional
Current cycle phase
Mood & emotional state this week
Low / flat
Grounded / great
Any hormonal symptoms to note?
(optional)
Reflection
Biggest win this week
Biggest struggle or challenge
Anything you want to cover in your next session?
Submit this week's check-in
Sah will review this before your next session.